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re: Health and Fitness
by Tzopjal on 08/05/09 11:08 am
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re: Recipes
by timåeus on 08/07/09 11:48 pm
"“If it grows, or eats food that grows, then you should eat it.”
* Start with breakfast. It’s the most important meal of the day.
* The next 4 meals of the day are only slightly less important, so don’t blow them off.
* If you see a fish and it’s not fried, stuffed, or breaded, eat it.
* If you see a fruit or a vegetable, eat it.
* If you see a bird, eat it.
* If it’s sold in a box, do NOT eat it.
* If you buy it at a drive through window and it’s not “grilled chicken, hold the mayo”, do NOT eat it.
* Finally, and most important, you are NOT going on a diet, you are making lifestyle eating changes.
http://www.projectswole.com/category/recipes/
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